Come As You Are
Private pay, personalized, and trauma-aware therapy for high-achieving and trauma-impacted adults, couples, and adolescents.
In-Person in Murfreesboro and Online Throughout Tennessee and California
Experience therapy that honors your story, listens without judgment, and helps you find lasting peace.
You used to have big dreams for your future.
When you were a child, it seemed like the whole world was at your fingertips.
Thinking about all the great things you’d achieve and the people you’d meet filled you with excitement.
The possibilities felt limitless.
And you’ve been able to accomplish many of your goals.
You grew up trying to grab life by the balls.
Working hard at school, getting good grades, and earning advanced degrees.
Maybe you found a career and a partner with whom to start a family.
But it’s not enough.
For some reason, “good” feels inadequate lately.
Constantly doubting yourself and making unfavorable comparisons to others.
You keep trying to force yourself to work harder and do more, but all your victories feel empty.
It’s turning you into someone you don’t recognize.
You feel like you’re wearing a mask and playing a role.
Sleepwalking your way through every day only to collapse each evening in a lifeless blob on the couch.
It feels like life is passing you by, and you’ve lost touch with who you really are.
Now, it’s begun to affect every part of your life.
You feel drained and burnt out.
The more your doubt grows, the harder it is to succeed at anything.
Relationships suffer because you’ve become increasingly irritable, distant, and controlling.
You’ve tried to take care of these problems yourself.
Frequenting the self-help aisle at the bookstore and asking all of your friends for advice were regular occurrences.
Avoiding your issues by checking out – lying in bed, binging junk food, and spending endless hours on Netflix or social media.
You’ve always been able to figure your way out of these feelings of anxiety and depression in the past, but not this time.
There is another way.
You may have tried therapy before, but this is different.
It is possible to find a place where you feel seen, heard, and understood
by an open-minded guide.
You deserve someone who will listen without judgment and help you find lasting peace.
Our Specialties
EMDR
Trauma & Codependency
Perinatal Mental Health
Learn to spread your wings again.
What We Offer
Individual Therapy
Couples Therapy
Online Therapy
Relationship Therapy for One
Adolescent Therapy
Join a Therapy Program
Therapeutic Book Club
VA Program
Hi, I’m Dr. Nicole.
The Founder and Trauma Therapist with a vision to help people reclaim their voice, their power, and their sense of self. I believe therapy should meet you exactly where you are and provide personalized support that supports your journey, your circumstances, and your goals.
I’d love to help you navigate the challenges of trying to have it all. Together, we’ll work to free you from perfectionism, people-pleasing, and overwhelming pressure to perform that have been holding you back.
Using proven techniques, you’ll learn to break the patterns of exhaustion, self-sabotage, and burnout while building the confidence to establish firmer boundaries.
My team and I can’t wait to work with you to help you accomplish your goals.
Our Care Process
Step 1 – Consultation:
Every new client begins with a discovery call to share their story, current challenges, and goals for therapy to determine your preferences.
Step 2 – Therapist Match:
Clients are thoughtfully matched with the therapist best suited for their journey, not just by availability, but by expertise, style, and lived experience.
Step 3 – Personalized Treatment Plan:
Together, the client and therapist use mental health assessments to create a treatment plan designed to help you heal and grow.
Download the Free Processing Guide
A guide to help you move toward greater emotional balance and self-compassion