About Therapy

Does any of this sound familiar?

Those revolving thoughts that distract you during the day and keep you up at night are taking a toll.

You want to find a non-judgmental place to discuss those thoughts and feelings.

The days, years, and months keep flying by, but you feel stuck.

You want help learning how to shift toward living a more purposeful and fulfilling life.

Life dealt you an unexpected hand, and you wonder if anything will ever feel “normal” again.

You want to add balance, consistency, and peace to your life.

Or perhaps, this is how you feel.

As your worst critic, that negative self-talk is starting to send you on a downward spiral. You desire to find help to address your perfectionism, fear of failure, and inability to be vulnerable.

Like a tornado, your everyday life is overwhelming, and your business is all-consuming. You want to find calm in the storm, move through life in less hurry, and cherish each day.

There is someone or something in your life that you want to break ties with. You’re seeking support to take the first step and hold a firm boundary.

You made a mistake, and you’re looking for a way to seek forgiveness and forgive yourself.

My approach focuses on YOU and YOUR needs.

When working with me, our session begins by identifying what you want to accomplish and how you feel about life currently. Then, we will discuss how therapy can help you achieve your goals. If you have a specific goal in mind or are still searching for what you would like to gain from your therapeutic journey, this is how your meetings with me can be helpful for you.

Some of the tools I use to help people on their journey toward living a more intentional life include the following: mindfulness meditation, self-affirmation, goal attainment, establishing healthy boundaries, finding inner peace, holistic wellness, stress relief, and self-care practices.

In our sessions, we will build trust with an authentic and flowing conversation, maintain a warm atmosphere where you can dump your mind, and let the world’s worries fall off your shoulders.

Then, we will identify what you’re seeking from your therapeutic journey or talk through what may be the most helpful way to spend our session time, create a plan to support your individualized goals, including in and out-of-session tasks, periodically assess progress and pivot when necessary, and leave room for you to say whatever you want to say, in the way you want to say it while being your whole self.

We customize your therapeutic journey to you and how you would like to use the space. Let’s get started!

Call today for your free consultation. Let’s talk about how I can help: (615) 437-7191.